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Tricks to have Confidence in Yourself

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Self-confidence is not an innate quality. Some have too much while others lack in a brutal way. So what's important about quality? And how to solve this lack of security? Explanations.

What is important?

People who do not have self-confidence are consistently undervalued and do not imagine that others can find them any quality. Lack of trust just prevents them from taking initiatives and moving forward. They do not believe in what they do, so they stop trying. So many opportunities are lost! In other cases, the unstable people of them play a role to feel more at ease and build an image that is not theirs. These people will, therefore, have difficulty finding a path that truly suits them and thus has their life under control. By contrast, confidence in oneself suggests an autonomous way, and act more freely, thus contributing to the relations with the other a genuine and open character.

How to take over the reins?

When a person does not have confidence in himself, he must try to be aware that he has a full identity. That is, you need to have a clear idea of who you truly are: a unique person, with your passions, your character, your sensitivity, your tastes ... Then you should try to highlight your strengths, your know-how: Their capacity for organization, their listening, their culinary talent ... because there is a field in which one feels more at ease than in others. Do not hesitate to make a list with your qualities on a blank sheet, to assimilate them well. It also ignores the prejudices acquired in childhood or adolescence. Very often, the lack of security comes from the looks or the negative words addressed to you during this period.

5 keys to self-confidence:

1. Acceptance

Give yourself the right to have opinions, thoughts or actions. And apprehend them without denigrating them or denying them. So, every day, we force ourselves to give our opinion in a conversation, even if it goes against what others think, and even if we imagine that it has no interest. Try first in small circles, for example in family. Then, when you feel more comfortable, express your opinion in front of your friends. Last stage: at work , in front of colleagues during a meeting.

2. The Statement

Be authentic in your relationships, and do not seek to distort reality in order to please. You can not copy your attitude from that of others, because each has its own mode of expression. Example: Buy the clothes that you really like instead of always copying the look of your best friend. Dare to tell your boy that you did not like that horror movie that he is excited about.

3. Setting Goals

Make small daily challenges. To do this, one must know one's abilities and one's own limits, setting achievable goals. Go progressively, step by step, increasing the difficulty. Then look at the results to recognize what needs to be changed and adjusted. Observing the failures also allows to detect the points in which it limps, and avoid to reproduce the errors.

4. The ALERT Brain Training Method

Repeat morning, afternoon and evening positive statements: "I can do it ", "I have ability to do this job ..." or "I am the best" ... is positive thinking and it helps to have confidence In one, and not to see everything negatively. But for this method to work, you must first believe in your own power!

5. Addressing Situations

Instead of running endlessly situations that make you feel uncomfortable, you have to face them and go for broke . Do not look down as soon as they look at you, respond and participate in the conversation when a stranger engages in a dialogue ... All with the aim of acquiring new experiences to, little by little, reduce these distressing situations.

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